brown rice

Today i will write about how to cook brown rice in simple, tasty and healthy way

Brown rice has many health benifits. It is high in fiber,low in fat and easy to digest.It can help prevent colon cancer, helps to stabilize blood sugar levels. so it is very good food choice for diabetic patients.

Ingrediants

2cups brown rice
onion-1
oil-1table spoon
ghee-1 table spoon
green chilli-2
carrot-1
black pepper powder-1/2 tea spoon
garlic-4cloves
almonds-6
roasted cashew
flac seeds-1 tea spoon
sweet corn-1/4 cup
salt to taste
chopped coriander leavs
chopped mint leavs


In a bowl take 1 table spoon oil and heat it.
Add chopped onion, green chilli,mint leavs,garlic saute over 2minutes
and add sweet corn,flac seeds, almonds,pepper powder and salt to taste and again saute over medium flame for 5 minutes
now add brown rice and ghee to it and add 6cups of water and cook.
and finally garnish with coriander leaves and roasted cashew